Having lost weight many times in my life only to regain it once I became inactive and ate the foods I craved; keeping the weight off can be a herculean effort at best. So, here’s a tip that has helped me. Weigh yourself every morning, stay active and count your calories or at the very least be conscious of the number of calories you eat in a day and I’d like to hear from you. How did you take it off? What are you doing to keep it off?
Join the conversation in the Taking it Off and Keeping it Off Forum